ATW Columnists
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Family Wellness History and Habits – Social Environment
Family Wellness History and Habits – Social Environment By: Christine Hersom (5 min read) Do you believe that our past family history and habits help define who we are today?
Mindset: Why Do We Fight Against It
Mindset: Why do we fight against it? By: Christine Hersom (5 min read) Why do we fight our own mindset? What if it wasn't your fault if you do? According
Exercise Habits: Move – or Smack Someone!
Exercise Habits: Move, or Smack Someone! By: Christine Hersom (4 min read) Smack someone? Bear with me. Do you consider yourself physically active? I have always considered myself physically active.
Nutrition Habits: Bring Forward the Good and Release the Bad
Nutrition Habits: Bring Forward the Good and Release the Bad By: Christine Hersom (4 min read) Was nutrition a big topic at your house growing up? It was not necessarily
All Things Wellness Log: More Paperwork
All Things Wellness Log: MORE PAPERWORK? By Christine Hersom (4 min read) When I was a child, my father was a truck driver. I loved helping him with everything after
The Scale: Friend or Foe
The Scale: Friend or Foe By: Christine Hersom (3 min read) What is the first thing you must do at the doctors? Get weighed. The scale is in the hallway