Body

Exercise Habits: Move – or Smack Someone!

Exercise Habits: Move – or Smack Someone! By: Christine Marshall

By admin|2021-06-04T16:47:11-04:00June 4th, 2021|Body|0 Comments

Nutrition Habits: Bring forward the Good and Release the Bad

Nutrition Habits: Bring forward the Good and Release the Bad

By admin|2021-05-28T09:11:51-04:00May 28th, 2021|Body|0 Comments

All Things Wellness Log: More Paperwork?

All Things Wellness Log: MORE PAPERWORK? By Christine Marshall Hersom

By admin|2021-05-21T09:04:48-04:00May 21st, 2021|Body, Heart, Mind, Spirit|0 Comments

The Scale: Friend or Foe?

By Christine Marshall Hersom What is the first thing you

By admin|2021-05-20T18:42:24-04:00May 14th, 2021|Body, Mind|0 Comments

Napping: A Trick? Or a Treat?

Napping: A Trick? Or a Treat? by Peggy Willms October 30,

By admin|2020-01-30T23:19:17-05:00October 31st, 2019|Body|0 Comments

I HATE RECIPES

I don’t get bored. It is as simple as that.

By admin|2020-01-30T23:20:21-05:00October 16th, 2019|Body, Mind|0 Comments

#ExerciseSux

My Monday, 10/7/2019, Coach, Couch and Coffee Radio show with Guest Jan

By admin|2020-01-30T23:20:32-05:00October 9th, 2019|Body, Mind|0 Comments

Give it to me NAKED

GIVE IT TO ME NAKED. “Naked, please! Nothing on it! Seriously,

By admin|2020-01-30T23:20:48-05:00October 2nd, 2019|Body|0 Comments

Balanced Diet, Balanced Mind

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By admin|2020-01-30T23:21:29-05:00September 7th, 2019|Body, Mind|0 Comments

The Importance of Daily Exercise

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By admin|2020-01-30T23:21:50-05:00September 7th, 2019|Body|0 Comments