TELL YOUR STORY & CHANGE LIVES

The Four-Fold Formula for All Things Wellness ~ True stories of the heart, spirit, mind, and body.

STORY EXAMPLE
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Story Ideas Below

FORWARD WRITTEN BY: JAMES REDFIELD

James is an American author, lecturer, screenwriter and film producer. His New York Times Best-Selling book Celestine Prophecy has sold over 23 million copies, ultimately becoming a movie. The Celestine Prophecy has become one of the most successful books of all time. This phenomenal novel spent over 3 years on the New York Times best sellers list. James has gone on to write several more books (another in the works) and is also the co-founder of celestinevision.com where he is active with the CP Community and Celestine Coaching.

James and his wife, Salle, both natives of Alabama, reside in Florida.

CO- AUTHOR: PEGGY WILLMS

coach-peggy-blogs

Peggy Willms has been a trend setter for 30+ years with her unique approach, tools and strategies shattering the “Norm” in the health, wellness, fitness and medical fields.

She is a author. certified personal trainer, sports performance nutritionists, personal and executive health, wellness and life coach, radio and docuseries, and wellness retreat host, consultant, educator and speaker. She has managed of multi-million-dollar medical clinics. Her unique business and work-site wellness programs have earned her multiple awards. Her syndicated radio show: The Coach Peggy Show focuses on all things wellness and wellbeing, and the Coach Peggy Real Time docuseries is a transformation docuseries which finds solutions for real people with real problems. She also hosts very unique, experiential wellness retreats.

She has two sons who reside in Colorado and one grandson. She loves all things beach and sunshine and lives in Florida with her better half.

CO- AUTHOR: DR. MARKUS WETTSTEIN, MD

Dr. W has practiced endocrinology for nearly 30 years. He is a diabetes, metabolic and stress management specialist. He also works in energy medicine as a Licensed Bio-Well practitioner. Dr. W assists clients in improving their health and wellness measuring their energy field, stress level, health status, and energy reserve via electrophotonic imaging.

Dr. W lives in Colorado with his wife, has three children and enjoys skiing and hiking.

Dr. Wettstein and I are very excited to write a book with you. We have been co-workers, collaborators and close friends for over 12 years. Together, we bring over 60 years in the health, wellness and medical fields. Our passion is to help others improve the quality of their life through self-discovery, motivation, accountability and a variety of individualized modalities – not cookie cutter methods deemed suitable by any one prescription or method.

We are seeking up to 30 contributing authors for each of our three book series. Book 1 launches in late Spring 2022.

Click the blue LEARN MORE button below to find out more: why would you want to be an author, what might you write your amazing story about, and how to apply.

LEARN MORE

The Four-Fold Formula concept is based on Coach Peggy’s All Things Wellness Wheel tool. There are four quadrants (areas): Heart, Spirit, Mind and Body. There are six spokes within each quadrant of the ATW Wheel summing it up to 24 spokes within your life of which to balance your wellness and wellbeing. WOW, right?! No wonder it is challenging to stay healthy, happy, wealthy and wise. Below are the four quadrants/areas and the six spokes within each. 

Maybe your story is about:

  • Finding the love of your life through an extreme situation.  We would put that story in our Heart chapter.
  • Have you finally found your purpose via a gift or talent? Well, your story would then go into our Spirit chapter.
  • Have you achieved your masters at age 60 or are now organizated after years of hoarding? Your amazing story would fall into our Mind chapter.
  • Perhaps you have a story of preventive care – finally going to the doctor after decades and now you have changed your lifestyle and are loving life. What if you happen to be someone who wants to share their inspirational journey achieving a life-long goal of finishing a marathon. Both of these stories would fall into the Body chapter. 

TAKE A PEEK BELOW AND SEE IF ANY OF THE CATEGORIES SPARK A STORY FOR YOU TO SHARE.

HEART ~  Love. Care. Share.

Emotion (Live. Laugh. Love. Cry.): Ability to manage the challenges of life in a healthy, productive manner, feel fulfillment.

Relationships & Social (Communicate. Appreciate. Liberate.): Sense of belonging; connection & support within our relationship circles; intimate, extended, friends, co-workers, community.

Stress: (The Balance. The Good the Bad the Ugly.): Unhealthy & Healthy Stress; the differences from acute, chronic and burnout. Stress levels and coping are unique; design your own “De-Pressurizing” experiment and increase your quality of life and likely the duration.

Self-care/Self-love (Safe. Loving. Organized.): Deliberate & self-initiated care; love to sustain & improve health to & for oneself.

Coping Skills (Feel the Feels. Respond Positively. Resilience Warrior.): Strategies/tools used when faced with stress, trauma or difficult times; manage & adjust emotional responses to improve resilience.

Values & Integrity (Do or Die – What I Live By): Values are what we consider important or beneficial, worthy or useful. Integrity is one of the core positive character qualities; wholeness, coherence, rightness, or purity. Integrity is consistency between values expressed verbally & those expressed through action of character.

SPIRIT ~  Inner/Outer Expansion

Purpose (Desire on Fire. What makes you tick): Underlying urge or chemistry that makes you want to live your life fuller. A compelling desire to engage or perform a task or action for something or someone. What wakes you up at 3 a.m.?!

Beliefs & Faith (intuition, non-material) (The Connection Infection.): Sense of connectiveness in the world or the ability to feel purposeful & attribute meaning of life. Perceptions of truths governing behavior.

Talents & Gifts (Don’t Be Shy-Just Try.): Discovering & developing your innate abilities.

Rituals (Deep connection): Series of actions or orders connected to a deeper meaning.

Creativity (Dig Deep; Hold onto your Seat): Using personal innovation & imagination.

Harmony (work, life, play balance) (Just Be & See. Stop/ Look/Listen. Jive-Be Alive): Observing thoughts, feelings and connections to inner and outer self; finding true harmonious balance in the wheel of life.

MIND~  Thoughts Become Things

Mindset (thoughts, behavior) (Actions=Habits. Calm the Chaos. Yucky to Yay. Breakdowns=Breakthroughs): Mental attitude that has taken shape based on our life experience & education & environment & all the ideas & beliefs we have absorbed from the most influential people or events to which we have been exposed.

Learning (Intellectual) (Learn it – Master it – Live it.): Ability to learn; approach life’s challenges; expand understanding, knowledge, & skills.

Personal awareness/growth (Go Inside to Grow. Go Outside to Glow): Discovering your values, personality, needs, desires, beliefs, habits, emotions, strengths, areas of improvement. Learn a sense of who you are & the person you want to become; grow personally, professionally, spiritually, financially & more.

Habits; approaches, strategies, routines (Experiment. Measure Outcomes. Modify. Repeat): Habits are either healthy or unhealthy; created by repetition. Mastering personalized approaches, strategies and tools then put into consistent action automate and produce results.

Home Environment (organization & planning) (Safe. Loving. Organized. Without a Plan, Plan to Fail): If not organized in one area of your life, you will often not be organized in other areas. Home organization allows peace and harmony between things and people under the same roof.

Work Environment (finances, time management, education, job satisfaction) (Sense of value for the effort. Efficient. Happy. Builds independence and confidence): Managing economic life and performing a job you are proud of; our degree of contentment with our financial resources; sense of security.

BODY ~ Your Vessel

Nutrition (Food is Fuel. Fad or Iron Clad. Become a Food Snob): Healthy nutrition provides full-body maintenance, growth, reproduction, & assists in disease prevention. Experiment – Do You.

Diet (Step by step – best bet): The nutrition plan. The rules.

Exercise (Use it or lose it. Find Your Fun. Strong is the new Sexy): Bodily activity involving movement/mobility/ flexibility that enhances or maintains physical fitness & overall health & wellness.

Sleep (Count Sheep. Reap the benefits of Sleep): Sleep hygiene: strategies & tools to improve your quality of sleep. Hours needed for sleep is unique. We use the principles of The Power of When by Dr. Michael Breus to determine times & lengths of sleep based on your bio-rhythms.

Medical Care (prevention  & compliance) (Prevention & Compliance NOT Defiance. Take Care of You or Someone Else Will Have To): Medical Visits & Overall Care: methods, actions to improve overall wellness; address modifiable diagnoses or symptoms; compliance to prescribed care; address pain management.

Lifestyle (Who.What.Where.Why.When.How): Full spectrum in which the way you eat, move, who you hang with habits, beliefs and more: the ATW 24-spoke wheel.

Mayhem to Miracles: Sacred Stories of Transformational Hope

Hope is the magic elixir that can transform life’s troubles into a sense of grace and meaning. Experience modern-day miracles as 30 inspiring individuals share their high-fives and down-lows of moving through physical challenges, abusive relationships, addictions, lost and found love, and more.

Read the personal testimonies of everyday people and prominent figures, including:

  • Co-author Kathleen O’Keefe Kanavos’ finding her forever love
  • Co-author Rev. Ariel Patricia’s message of hope from an animal totem
  • New York Times bestselling author James Redfield’s synchronicities of writing The Celestine Prophecy
  • Spiritual mentor Sister Dr. Jenna’s transformation from disco queen to Divine angel
  • New York Times bestselling author Dr. Bernie Siegel’s spiritual flat tires in life
  • Media guru Deborah Beauvais’ fight to save her child … and herself
  • Author Tamara Knox’s path to physical and spiritual wellness
  • Media partner Peggy Willms’ decision on her pregnancy

And more inspiring true stories of courage, triumph, and peace. If you liked Chaos to Clarity and Crappy to Happy, the first two books in the series, you will love this standalone third book. Each true story is a shining beacon for embracing life and moving through the Mayhem and into the Miracles.

Purchase your signed copy here $20 Shipping included.

Also Available on Amazon

Mayhem to Miracles: Sacred Stories of Transformational Hope

Hope is the magic elixir that can transform life’s troubles into a sense of grace and meaning. Experience modern-day miracles as 30 inspiring individuals share their high-fives and down-lows of moving through physical challenges, abusive relationships, addictions, lost and found love, and more.

Read the personal testimonies of everyday people and prominent figures, including:

  • Co-author Kathleen O’Keefe Kanavos’ finding her forever love
  • Co-author Rev. Ariel Patricia’s message of hope from an animal totem
  • New York Times bestselling author James Redfield’s synchronicities of writing The Celestine Prophecy
  • Spiritual mentor Sister Dr. Jenna’s transformation from disco queen to Divine angel
  • New York Times bestselling author Dr. Bernie Siegel’s spiritual flat tires in life
  • Media guru Deborah Beauvais’ fight to save her child … and herself
  • Author Tamara Knox’s path to physical and spiritual wellness
  • Media partner Peggy Willms’ decision on her pregnancy

And more inspiring true stories of courage, triumph, and peace. If you liked Chaos to Clarity and Crappy to Happy, the first two books in the series, you will love this standalone third book. Each true story is a shining beacon for embracing life and moving through the Mayhem and into the Miracles.

Purchase your signed copy here $20 Shipping included.

Also Available on Amazon

Coming Soon!

Tanner Tells T.A.L.E.S. (Truth. Accountability. Love. Emotion. Support) 

Tanner Tells Tales is a series of books written by a mother and son, Peggy Willms & Tanner Willms. Through the eyes of a mother, Tanner’s tales are told. Tanner, who is now an adult and a father himself, shares his reflection as he looks back on these tales of himself as a growing boy. The Tanner Tells Tales series are lessons of truth, accountability, love, emotion and support. Each illustrated book is accompanied by coloring pages, a maze and a word search.

The Tanner Tells Tales series share several stories of a boy throughout different ages of his life as he was faced with the internal and trials and tribulations of growing up. At times he chose to fib when he wanted his own way, he took things that weren’t his and he was even bullied. Tanner learns with each adventure, there is a lesson to be learned.

Each book ends with Tanner’s Take. His adult-view on himself as a little boy. Why might he have done what he did? How did one story or event from his life perhaps lead into another? Could it have been prevented by making different choices? What we he do differently if he could go back?

As a mentor, parent or grandparent reading these books to a youngster, you may learn different ways to communicate with children to solicit truths, to express the importance of accountability and offer a safe and supportive platform for a child to share his or her emotions as they grow through their years. These stories are ultimately about love. And the world always has space for more love.

Coming in Late Winter

—The Boy With The Broken Nose

Tanner wants to play outside. And he wants to play in one of his favorite places. The humungous pine tree in the back yard. The one that drops pinecones as big as your hand. The one with the old boards nailed into the limbs waaaay up top built by the family who lived there before. The one he is NOT supposed to climb. What happens to Tanner when he doesn’t listen to his mom, and he decides to do just what she tells him NOT to? And what happens if Tanner is not honest about what he did?

Get excited for more of  Tanner’s Tells T.A.L.E.S. coming in 2022

~The Boy and his Pocket Pets
~The Boy with the Missing Shoes
~The Boy and the Lost Toys
~The Boy Who Was Bullied