Gratitude is More Than a 9-letter Word By: Peggy Willms  (6 min read) For hundreds of years, we have heard stories of the “Giving of Thanks” during this time of

The ELEPHANT is sitting on my chest – AGAIN! By: Peggy Willms  (4 min read) I am going to get straight to the point – ANXIETY sucks. ANXIETY is my

Napping: A Trick? Or a Treat? By: Peggy Willms (4 min read) Tomorrow is Halloween, and I am sure most of you are ready with your heaping bowls of Snickers,

This is THE VOICE By: Peggy Willms    (6 min read) Most of us have watched or at least have heard of the NBC T.V. singing competition show – The Voice.

I Hate Recipes By: Peggy Willms (4 min read) I don’t get bored. It is as simple as that. When it comes to food, I have spent decades experimenting with

#ExerciseSux By: Peggy Willms (7 min read) My Monday, 10/7/2019, Coach, Couch, and Coffee Radio show with Guest Jan Malloch was dedicated to discussing how to be Fit & Fab at ANY

GIVE IT TO ME NAKED By: Peggy Willms (4 min read) “Naked, please! Nothing on it! Seriously, NAKED.” That is my request at every restaurant where I dine. And because that

My Sons the Millennials By: Peggy Willms (7 min read) I am heading back to Sunny Florida ? Bouncing around in my cushy passenger seat, I find myself staring at

Lemons to Lemonade By: Peggy Willms (3 min read) Did you know August 20th is National Lemonade Day in over 100 cities in the U.S.A.?  Yeah. No. Me, either. I know we love

Being Healthier: Labor of Love or Hate By: Peggy Willms I wanted to write this Blog AFTER yesterday: the celebration of Labor Day. I didn’t want to take away from