Lifestyle Audits By: Christine Hersom (5 min read) Audit.  A word most people fear.  The first thing we think of is the Internal Revenue Service.  Although I am vigilant when

Strive for Perfection or Go For The "B"  By: Christine Marshall Hersom (4 min read) Are you always pushing yourself for the quintessential A?  I do.  Anything I do, I

Have No Regrets and Tell Great Stories By: Christine  Hersom (3 min read) It is said that at the end of our lives we are more likely to regret the

Boredom, is it BAD By: Christine Hersom (4 min read) Have you ever had a day where you were just so bored you couldn’t function?  Nothing seemed interesting, there was

Are You A Teacher's Pet? I Am! By: Christine Hersom (4 min read) Were you ever the “Teacher’s Pet”?  Does that term stir up some yucky emotions or connotations for

Inner Beast, Tough Guy or Something Else By: Christine Hersom (3 min read) Who or What is your inner beast or alter ego? Have one? When you are working hard

Family Wellness History and Habits – Social Environment By: Christine Hersom (5 min read) Do you believe that our past family history and habits help define who we are today? 

Mindset: Why do we fight against it? By: Christine Hersom (5 min read) Why do we fight our own mindset? What if it wasn't your fault if you do? According