ATW Blog2022-02-27T07:22:17-05:00

Coach Peggy’s Blogs & Newsletters

Napping: A Trick? Or a Treat?

October 31st, 2019|Categories: Body|

Napping: A Trick? Or a Treat? by Peggy Willms October 30, 2019 Tomorrow is Halloween, and I am sure most of you are ready with your heaping bowls of Snickers, Tootsie


October 24th, 2019|Categories: Mind, Spirit|

This is THE VOICE by Peggy Willms October 24, 2019 Most of us have watched or at least have heard of the NBC T.V. singing competition show – The Voice. You know


October 16th, 2019|Categories: Body, Mind|

I don’t get bored. It is as simple as that. When it comes to food, I have spent decades experimenting with exactly what foods make me feel vibrant and full


October 9th, 2019|Categories: Body, Mind|

My Monday, 10/7/2019, Coach, Couch and Coffee Radio show with Guest Jan Malloch was dedicated to discussing how to be Fit & Fab at ANY Age. We focused mostly on the importance of

Give it to me NAKED

October 2nd, 2019|Categories: Body|

GIVE IT TO ME NAKED. “Naked, please! Nothing on it! Seriously, NAKED.” That is my request at every restaurant where I dine. And because that is how I want my food,

My Sons the Millennials

September 26th, 2019|Categories: Heart, Spirit|

I am heading back to Sunny Florida ?. Bouncing around in my cushy passenger seat, I find myself staring at the Colorado River as we wind the I-70 concluding my

Lemons to Lemonade

September 18th, 2019|Categories: Heart, Mind|

Did you know August 20th is National Lemonade Day in over 100 cities in the U.S.A.?  Yeah. No. Me, either. I know we love to make holidays out of simply anything here in

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Sleep Well With Yoga

September 7th, 2019|Categories: Body|

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