Blogs & Newsletters
#ExerciseSux
My Monday, 10/7/2019, Coach, Couch and Coffee Radio show with Guest Jan Malloch was dedicated to discussing how to be Fit & Fab at ANY Age. We focused mostly on the importance of
Give it to me NAKED
GIVE IT TO ME NAKED. “Naked, please! Nothing on it! Seriously, NAKED.” That is my request at every restaurant where I dine. And because that is how I want my food,
My Sons the Millennials
I am heading back to Sunny Florida ?. Bouncing around in my cushy passenger seat, I find myself staring at the Colorado River as we wind the I-70 concluding my
Lemons to Lemonade
Did you know August 20th is National Lemonade Day in over 100 cities in the U.S.A.? Yeah. No. Me, either. I know we love to make holidays out of simply anything here in
Balanced Diet, Balanced Mind
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The Importance of Daily Exercise
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Sleep Well With Yoga
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Starting The Day Right
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Being Healthier: Labor of Love or Hate?
I wanted to write this Blog AFTER yesterday: the celebration of Labor Day. I didn’t want to take away from the true reason the first Monday in September was created. As
BIG HAIR, BIG ATTITUDE & BIG GOALS
I know what you are thinking WTH do these three have in common…like B to the third power: BIG HAIR, BIG ATTITUDE & BIG GOALS. Oh do let me start sharing my thoughts on this