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Blogs & Newsletters

The ELEPHANT is sitting on my chest – AGAIN!

November 14th, 2019|Categories: Mind|

The ELEPHANT is sitting on my chest – AGAIN! by Peggy Willms November 14, 2019 I am going to get straight to the point – ANXIETY sucks. ANXIETY is my ELEPHANT. My ELEPHANT is my ANXIETY . I have had ANXIETY off

Napping: A Trick? Or a Treat?

October 31st, 2019|Categories: Body|

Napping: A Trick? Or a Treat? by Peggy Willms October 30, 2019 Tomorrow is Halloween, and I am sure most of you are ready with your heaping bowls of Snickers, Tootsie


October 24th, 2019|Categories: Mind, Spirit|

This is THE VOICE by Peggy Willms October 24, 2019 Most of us have watched or at least have heard of the NBC T.V. singing competition show – The Voice. You know


October 16th, 2019|Categories: Body, Mind|

I don’t get bored. It is as simple as that. When it comes to food, I have spent decades experimenting with exactly what foods make me feel vibrant and full


October 9th, 2019|Categories: Body, Mind|

My Monday, 10/7/2019, Coach, Couch and Coffee Radio show with Guest Jan Malloch was dedicated to discussing how to be Fit & Fab at ANY Age. We focused mostly on the importance of

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