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Blogs & Newsletters

Exercise Habits: Move – or Smack Someone!

June 4th, 2021|Categories: Body|Tags: , , , , , , , , , , , , , |

Exercise Habits:  Move – or Smack Someone! By: Christine Marshall Hersom Smack someone?  Bear with me. Do you consider yourself physically active?  I have always considered myself physically active.  When

Nutrition Habits: Bring forward the Good and Release the Bad

May 28th, 2021|Categories: Body|Tags: , , , , , , , , , , , , , |

Nutrition Habits: Bring forward the Good and Release the Bad By: Christine Marshall Hersom Was nutrition a big topic at your house growing up?  It was not necessarily a big

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